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    Golden Crumbed Schnitzel

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    FRY’S Schnitzels are delicious whether pan-fried or grilled and they make a fantastic roast dinner when served with heaps of vegetables. Present them with golden potato wedges or a baked potato. Each Schnitzel is an ample and satisfying serving for an adult, unless you feel like being greedy and want to attempt eating two!

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    Nutritional Information per 100g

    Energy

    980kj 233kcal

    Protein

    15.33g

    Carbohydrate

    15.5g

    Sugars

    1.5g

    Fats

    13.6g

    Saturated

    4.35g

    Mono Unsaturated

    4.6g

    Poly Unsaturated

    4.38g

    Cholesterol

    0mg

    Trans Fats

    0g

    Fibre

    0.2g

    Sodium

    0.7g

    NUTRITIONAL INFORMATION OBTAINED BY ANALYSIS
    Allergens – soya, wheat, gluten, mustard, onion.


    RECOMMENDED AS A BEST BUY IN THE ETHICAL CONSUMER!

    CONTAINS NO GARLIC

    Ingredients
    Hydrated textured vegetable protein (soya), vegetable oil, wheat protein, wheat flour, starch, vegetable protein isolate, flavourings, cellulose extract, spices, sea salt, onion, mustard, colour: caramel.

    Serving suggestions for FRY’S Schnitzels
    Grill, pan fry or oven bake our FRY’S Schnitzels and try serving them in the following way…
    *Vegetable korma (curried egg free mayonnaise) and crisp lettuce in a vegan naan
    *Sprinkle the Schnitzel with Cajun spices and serve with salad and vegan mayo in sliced bread
    *Serve in a wholemeal pitta with tomato, lettuce and vegan mayo
    *For a traditional roast dinner, serve with rosemary and garlic roasted potatoes, steamed vegetables and sage and onion gravy
    *Try with spicy satay (peanut) sauce in a wholemeal pitta
    *Serve with rye bread and sauerkraut for a continental snack
    *For a Mexican dish, serve with hot chilli relish and guacamole in a tortilla wrap
    *Serve between slices of thick wholemeal bread that’s been generously spread with Sheese dairy free cheddar spread - dress with lettuce and tomatoes
    *Dish up with creamy mashed potatoes and roasted vegetables

     

     

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