Veg Express Range

With the frantic pace of life and growing demand for convenience particularly when it comes to meal time it is only natural that you should want to enjoy your favourite vegan meals to go.

Fry's VEG EXPRESS range is designed to give you time out of the kitchen and the convenience in your busy life. Just pop them in the oven and the tastiest meals are ready in minutes.

Made from the same well-loved Fry's meat alternative Protam and the freshest ingredients, VEG EXPRESS meals will satisfy the most demanding tastes.

Buy online at:

Fry’s Veg Express Sausage Rolls

RECOMMENDED AS A BEST BUY IN THE ETHICAL CONSUMER!

CONTAINS NO ONION

Ingredients
Pastry(49%): wheat flour, white margarine, salt, water. Fry’s Braai Sausage (46%) hydrated vegetable protein (soya), wheat protein, vegetable oil, wheat flour, starch, vegetable protein isolate, flavourings, spices, sea salt, seaweed extract, herbs, colour: caramel. Wholegrain Mustard (4%) water, mustard seeds, salt, sugar, acidity regulator, spices, garlic extract, herbs, spices. Breadcrumbs (1%)

Nutritional Information per 100g

Energy	1060kj 253kcal
Protein	8.7g
Carbohydrate	21g
Sugars	2.82g
Fats	15.5g
Saturated	8.4g
Mono Unsaturated	5.4g
Poly Unsaturated	1.7g
Cholesterol	0mg
Trans Fats	0g
Fibre	7.4g
Sodium	0.6g

NUTRITIONAL INFORMATION OBTAINED BY ANALYSIS
Allergens – soya, wheat, gluten, garlic, mustard.

COOKING INSTRUCTIONS
Preheat oven to 200 deg C
Place sausage rolls on a greased baking tray
Bake for 40 mins, turning halfway through or until sausage rolls have turned golden brown.
Ovens vary this is a guide only

Not suitable for microwave cooking

Fry’s Veg Express Cottage Pie

RECOMMENDED AS A BEST BUY IN THE ETHICAL CONSUMER! New degradeable inner carton!

CONTAINS NO GARLIC

Ingredients
Potato Topping (40%): potatoes, margarine, water, sea salt, pepper.
Fry’s Vegetarian Mince mix (20%): hydrated textured vegetable protein (soya), wheat protein, vegetable oil, starch, flavourings, spices, vegetable protein isolate, wheat flour, cellulose extract, sea salt, onion, colour: caramel. Gravy (12%): modified starch, sugar, flavourings, hydrolysed vegetable protein, salt, colour: caramel
Lentils (10%), onion (8%), peas (5%), carrots (5%).

Nutritional Information per 100g

Energy	440kj 105kcal
Protein	11.7g
Carbohydrate	6g
Sugars	1.13g
Fats	4g
Saturated	1.61g
Mono Unsaturated	1.93g
Poly Unsaturated	0.46g
Cholesterol	0mg
Trans Fats	0g
Fibre	3.4g
Sodium	0.5g

NUTRITIONAL INFORMATION OBTAINED BY ANALYSIS
Allergens – soya, wheat, gluten, onion.

COOKING INSTRUCTIONS
Microwave:
Pierce film
Cook from frozen for 7 min
allow to stand for 1 min before serving

Oven:
Preheat oven at 180C
Bake for 20 min