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Fry's Polony is incredibly versatile and totally delicious. Slice it and serve it on a bagel, or use it as a topping to add something different to a pizza. Slice thinly and fry until crispy for an incredible bacon substitute in a full English breakfast (without the meat!). Try cooking a Polony whole with roast vegetables and cranberry sauce to add variety to a roast dinner.
Energy |
1094kj 261kcal |
Protein |
19.4g |
Carbohydrate |
11.9g |
Sugars |
1.1g |
Fats |
15.5g |
Saturated |
7.3g |
Mono Unsaturated |
6.97g |
Poly Unsaturated |
1.23g |
Cholesterol |
0mg |
Trans Fats |
0g |
Fibre |
0.55g |
Sodium |
0.1g |
NUTRITIONAL INFORMATION OBTAINED BY ANALYSIS
Allergens – soya, wheat, gluten, garlic.
(Once defrosted, your Polony can be kept in the fridge for several days, wrapped in cling film in an air tight container.) |
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RECOMMENDED AS A BEST BUY IN THE ETHICAL CONSUMER!
CONTAINS NO ONION
Ingredients
Hydrated textured vegetable protein (soya), vegetable oil, wheat protein, starch, vegetable protein isolate, flavourings, spices, sea salt, vegetable gum, seaweed extract, garlic
Serving suggestions for FRY’S Polony
Defrost our Polony and eat cold with the combinations suggested below:
*Beetroot and pickle in a sandwich
*Pasta salad – chopped tomatoes, diced cucumber, gherkins, cold pasta, olive oil and fresh basil
*Serve in a sandwich with cucumber and vegan mayo
*In a warm pitta, with houmous and fresh salad (garlic special!!)
*Try with thinly sliced pickled onions in thick sliced bread
*Make a sandwich with fresh tomatoes and finely sliced spring onions
*Try in a granary bap with pickled gherkins
*Eat in a fresh baguette with dollops of mango chutney
*Serve in a bagel with Sheese dairy free creamy cheese and fresh salad
*In a toasted pitta with vegan mayo mixed with organic mixed sprouts
Or heat your defrosted Polony up in the following ways to have a warm snack:
*Slice thinly and grill (as a bacon replacement) and serve with lettuce and tomato in a vegan “BLT”
*Defrost and chop Polony into cubes – place on a skewer with a mix of cherry tomatoes, whole button mushrooms, sliced courgettes, onions & red peppers – baste with olive oil and cook over the barbecue
*Pan fry thickly sliced Polony and serve with grilled tomatoes in thick slices of bread as this could be a messy one!
*Finely sliced Polony and dairy free cheddar Sheese under the grill on a warm baguette
*Defrost the Polony and slice thinly – serve on a pizza base with any combination of toppings - tomato puree, finely sliced onions, jalapeno peppers, black olives, gherkins, sliced mushrooms, asparagus, grated vegan mozzarella Sheese, red chillies, pineapple, garlic, red peppers, mixed herbs, fresh basil, black pepper
* Whole grilled portabella mushroom, sweet red peppers, rocket, red onion & vegan pesto – serve with pan fried chopped Polony in a tortilla wrap
*Defrost your Polony, baste with olive oil and fresh herbs and roast whole – serve with gravy, mashed potatoes and steamed fresh vegetables.
*Chop some defrosted Polony into small cubes, mix with a tin of baked beans and serve on warm toast or in a jacket potato – if you’re feeling really decadent, sprinkle with grated smoked cheddar Sheese.
*If you’re feeding several people, roast a whole Polony in the oven (basted with olive oil and chopped rosemary) and serve with roasted potatoes, steamed vegetables, gravy and cranberry sauce.
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