FRY'S VEG EXPRESS RANGE
With the frantic pace of life and growing demand for convenience particularly when it comes to meal time it is only natural that you should want to enjoy your favourite vegan meals to go.

Fry's VEG EXPRESS range is designed to give you time out of the kitchen and the convenience in your busy life. Just pop them in the oven or pan and the tastiest meals are ready in minutes.

Made from the same well-loved Fry's meat alternative Protam and the freshest ingredients,
VEG EXPRESS meals will satisfy the most demanding tastes.

INGREDIENTS
Pastry (wheat flour, white margarine, salt, water), Fry's Braai Sausage(Hydrated Vegetable Proteins (soya), Vegetable fat, Wheat Protein, Wheat Flour, Starch, Vegetable Protein Isolate, Natural Flavours, spices and seasoning, vegetable oil, sea salt, caramel, seaweed extract), Wholegrain Mustard (vinegar, mustard seeds, water, salt, sugar, dextrose, flavours, preservative: E224), bread crumbs

 

COOKING INSTRUCTIONS
Preheat oven to 200 deg C
Place sausage rolls on a greased baking tray
Bake for 40 mins, turning halfway through or until sausage rolls have turned golden brown.
Ovens vary this is a guide only

Not suitable for microwave cooking

Typical Values (when packed)

Per 100g

Per Sausage Roll

%RDA per 112.5 g
Energy 1060 kj 1192.5 kj  

 

253 kcal

284 kcal

 

Protein

8.7g

9.8g

17%

Carbohydrates
of which sugars

21g
2.82g

23.6g
3.15g

-

Total Fat
of which saturates
mono-unsaturates
poly-unsaturates
cholesterol

15.5g
8.4g
5.4g
1.7g
0mg

 17.4g
9.4g
6.05g
1.9g
0mg

-

Dietary Fibre

7.4g

 8.3g

-

Sodium

0.5g

 0.67g

-

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INGREDIENTS
Mince mix (Fry's Vegetarian Mince (Hydrated Textured Vegetable Protein, Vegetable Fat, Wheat Protein, Wheat Flour, Food Starches, Vegetable Protein Isolate, Spices and Seasoning, Natural Flavour, Vegetable Oil, Cellulose Extract, Sea Salt, Onion, Fermented Rice, Caramel, Nature Identical Flavour), gravy (modified starch, sugar, flavourants, HVP, salt, natural colourants, flavour enhancer), onion, peas, carrots, lentils, Potato topping (potatoes, margarine, water, mixed herbs, sea salt, pepper.)

COOKING INSTRUCTIONS
Microwave:
Pierce film
Cook from frozen for 7 min
allow to stand for 1 min before serving

Oven:
Preheat oven at 180C
Bake for 20 min

Typical Values (when packed)

Per 100g

RDA/ per 225g

Energy 440 kj  


105 kcal

-

Protein

11.7g

47%

Carbohydrates
of which sugars

6g
1.13g

-

Total Fat
of which saturates
mono-unsaturates
poly-unsaturates
cholesterol

4g
1.61g
1.93g
0.46g
0mg

-

Dietary Fibre (g)

3.4

-

Sodium(g)

0.5

-